Capture, Constraints, and the Art of Self-Legibility

The “Don’t Do It All” Narrative (and Who It Serves)

“You can’t do it all.” It sounds like wisdom—like the mature acceptance of limits. But before you accept it, ask a different question: who benefits when you believe this?

Consultants and agencies benefit; their revenue depends on you outsourcing. Credentialists benefit; guild boundaries protect specialization from capable generalists. Productivity media benefits; “focus on your zone of genius” flatters readers into believing less effort is more strategic. Incumbents benefit broadly; specialization creates dependency networks, and dependency networks create moats.

None of this is conspiracy. It’s just incentive structure. The “don’t do it all” narrative isn’t necessarily wrong—but it’s positioned. And positioned narratives deserve scrutiny.

Capability Isn’t Freedom

What’s changing is simple: AI is collapsing execution costs fast enough to make the old narrative feel outdated. The question is no longer whether a solo operator can build the site, write the copy, analyze the data, and automate the workflows. They can. The tools exist. The bottleneck has moved.

The new question is harder: can you direct expanded capability without losing yourself to it? Can you scale without becoming captured by the structures you create? Capability isn’t freedom. Capability is just expanded surface area for a different kind of trap.

Capture as Accumulated Constraint

Capture is usually discussed as a regulatory phenomenon—agencies drifting toward the interests of the industries they oversee, complexity becoming a moat, oversight becoming symbolic. But capture has a personal analog, and it operates by the same logic.

At the institutional level, capture happens when unexamined defaults harden into invisible constraints. Rules ossify. Incentives distort. The system continues making binding decisions it can no longer explain.

At the personal level, the same thing happens. You accumulate commitments, identities, obligations—each one chosen freely, each one reasonable in isolation. But their cumulative shape was never chosen. You consented to every step. You never consented to the destination.

Here’s what that looks like in the wild. A capable generalist discovers they can do everything: build the website, automate the workflows, write the copy, ship the product, run the books. At first it feels like power—no gatekeepers, no waiting, no dependency. They choose to do the taxes once because it’s faster. They choose to redesign the landing page once because they can. They choose to manage one partnership call because the other person “won’t get it.” Then, quietly, a shift occurs: they’re no longer someone building a company—they become the person who does everything.

And that identity is a cage with good intentions. They can’t delegate because delegation now feels like a moral failure. They can’t simplify because simplification threatens the self-concept that made them feel competent. They don’t get captured by a villain. They get captured by their own reliability.

This is the failure mode that expanding capability accelerates. More tools means more projects, more identities, more surface area for constraint accumulation. You chose to start the newsletter. You chose to build the product. You chose to take the meeting. And then, almost without noticing, you’re three years into a life that happened to you one reasonable decision at a time.

The antidote isn’t fewer constraints. That’s a fantasy. All capability requires constraint. You can’t build anything meaningful without commitment. The person who never constrains themselves never compounds anything—they just drift along with more options.

Principles vs Identities

The real question is whether your constraints are authored or accumulated. Did you choose them deliberately, with awareness of their costs and an understanding of what they foreclose? Or did they sediment around you while you were focused on something else?

This is where one distinction becomes load-bearing: principle-serving versus identity-declaring.

“I am a writer” is an identity. It creates territory to defend. It accumulates sunk cost. Every challenge becomes a threat rather than information. You stop being someone who writes and become someone who must keep being a writer to remain coherent to yourself. That’s where the trap tightens: when new tools arrive—AI, new mediums, new formats—you can’t evaluate them honestly. You’re no longer asking, “Does this serve the work?” You’re asking, “Does this preserve the identity?”

So you refuse help that would improve the output, because accepting help feels like disqualification.

“I serve legibility” is a principle. It creates direction without territory. It constrains what you do without constraining who you’re allowed to become. If better ways to serve legibility emerge, you can adopt them without an identity crisis. You can use AI to tighten dense prose. You can leverage it to bolster up the ideation to rollout cycle. You can shift from essays to diagrams. You can trade paragraphs for a tool, a table, a walkthrough, a different medium entirely—because the aim stays fixed while the method remains free.

Self-Legibility as a Practice

The practice that lets you tell the difference is self-legibility: not just knowing what you believe, but knowing why you believe it, what would change your mind, and what you’re currently uncertain about.

Self-legibility is what lets you hold constraints firmly and provisionally at the same time—committed enough to build on, revisable enough to escape when they stop serving you. Without it, you can’t distinguish between a constraint that’s earning its keep and one that’s simply been around so long it feels inevitable.

Sovereign Rigor: Tighten, Loosen, Verify

There’s a false choice embedded in most thinking about structure and freedom: rigor constrains creativity, freedom abandons rigor, and verification demands fixed frameworks. Pick your camp. But the best work doesn’t come from picking camps. It comes from treating rigor and freedom as a breathing system rather than opposing forces.

Rigor authorizes exploration. When you’ve done the verification work, you earn the right to speculate. You can push into uncertain territory because you know where the solid ground is behind you. Frontier formation. The structure isn’t a cage—it’s a basecamp.

Freedom finds what structure can’t predict. Every framework has blind spots. Loosening periodically—exposing your thinking to disconfirming inputs, stress-testing assumptions, allowing yourself to not know—is how you discover what your current structure is missing.

Verification keeps both honest. Not verification as audit, but verification as dialogue. You’re in conversation with the material, with readers, with your past self. You’re staying responsive rather than defended.

The Sovereignty Tax: Designed Friction

And this is where “do it all” stops being bravado and becomes a discipline. The point isn’t maximal output. The point is authorship.

You can be intensely productive and still be living inside a constraint system you didn’t choose—an identity you can’t revise, a calendar you can’t renegotiate, a product roadmap you’re afraid to question because too much of you is now welded to it.

So you pay a sovereignty tax: friction, designed and deployed at the moments where capture forms fastest. Not friction everywhere—that’s paralysis in moral costume. Friction at commitment points: before you accept a new identity, before you add a recurring obligation, before you turn a preference into a public stance, before you build something that will demand maintenance from your future self.

That friction can be as small as a written constraint reminder: What does this commit me to? What does it foreclose? What would make me revise it? Who benefits if I never revisit it?

The goal isn’t to avoid constraint; it’s to keep constraint authored.

Closing: Freedom as Authorship

Freedom isn’t the absence of limits. It’s limits you can explain, defend, and—when the evidence changes—rewrite. Constraints will form either way. The only question is whether you’re holding the pen.

About Andrew

Hey! I’m Andrew Gilberto Vargas, a pharmacist and writer. I reflect on concepts that shape pharmacy benefits, drug access, leadership and meaning-making. Always curious, always learning.

Andrew Vargas, PharmD

About the Author

Andrew Vargas, PharmD is a Clinical Coding Pharmacist and founder of Pharmacist Write, where he translates managed-care and GLP-1 policy into practical insights for patients and professionals.

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